048: Tuning into your body using mindfulness with Peggy Farah

Peggy Farah, LMHC is a Licensed Psychotherapist, Mindfulness Instructor and Workshop facilitator, and The Founder of The Deeper Cravings Path™ (food and body recovery curriculum) and Release™ (women’s art and meditation retreats). Peggy has a Masters in Psychotherapy and Spirituality and has worked in the field of mental health and emotional health for over 20 years. In the early part of her career she supported children and youth through critical illness, grief and loss, then went on to work in various senior management roles in nonprofit organizations and has now been in private practice for the past 6 years providing psychotherapy to individuals and couples. Peggy is passionate about helping others awaken to their lives through mindfulness and nourishing what they are truly hungry for. Join us this week as we discuss:

  • The act of deep noticing
  • Sensory Experience
  • That’s where life happens
  • Everything should have made me happy
  • If you’re looking at a leaf
  • An incredible tool to return home
  • It’s in the dishes
  • Opening up to your physical experience
  • Finding boundaries
  • High Conflict Moment
  • Yes, there’s going to be pain
  • Real magic of life
  • Keep your boat steady

Contact Peggy Farah

Website: deepercravings.com



Recommended Resources

You can learn more about Peggy and her upcoming retreat and workshops by visiting www.deepercravings.com and joining her mailing list. If you are interested in meeting Peggy for a complimentary consultation to explore working with her in therapy contact her at peggy@deepercravings.com

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